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How to Overcome Fears Phobias & Panic Attacks

Fears, Phobias and Panic Attacks are, in general, an over-reaction to a non-threatening situation. Sufferers dread the ‘feelings’ they experience in certain situations and the resulting mental and physical reactions that these situations create, often


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Fears, Phobias and Panic Attacks are, in general, an over-reaction to a non-threatening situation. Sufferers dread the ‘feelings’ they experience in certain situations and the resulting mental and physical reactions that these situations create, often known as the “Fear of the Fear”! The Guided Relaxation and Self-Hypnosis techniques within this recording will enable you to remain calm, both physically and mentally, in all manner of situations that you once dreaded.

Track listing & times:

1. Fear - a learned behaviour!    6:23
2. The physical and mental effects of stress    4:51
3. The fight or flight response    3:38
4. Simply Relax    5:06
5. Beware of unmanaged stress    4:36
6. Stress CAN be good for you    4:52
7. How to achieve deep relaxation    3:59
8. Progressive Relaxation/Self-Hypnosis    14:14
How to Overcome Fears Phobias & Panic Attacks purchase details and options
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How to Overcome Fears Phobias & Panic Attacks £7.89

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